This class is for anyone who has ever walked with us or not! It's great for those of you who walk for fitness and for those of you that want that extra "je ne sais quoi" element to take your walking to high performance. We use body weight and resistance bands to enhance strength and to balance our bodies from all the walking we do. ***New this session: participants will be asked to purchase a new band from the coach to be brought to each class.

	Course Name	Date	Location	Cost	Note(s)
	WYBO - Power, Strength and Balance - A 60-minute class that targets muscle strength and body balance - great cross-training for power walkers. This fall we are adding some power moves for a challenge that will surprise and entertain us on our way to better fitness! Please note that you can attend this class for no extra charge if you are registered as a "member" in any of our walking classes. Just let us know you plan to attend. Coached by Lee Scott.	Tuesday September 7, 2010 6:00-7:00am for 8 weeks	Lakeside Park, south end of Navy Street	$108.00 on/before September 14, 2010, $125.00 after	24 spaces available 24 capacity GST additional. Class requires 6 participants to proceed. Participants need their own band/bands available from us for $15 + HST.
	WYBO - Power, Strength and Balance - A 60-minute class that targets muscle strength and body balance - great cross-training for power walkers. This fall we will be adding power moves to surprise and entertain us on our way to better fitness! Please note that you can attend this class for no extra charge if you are registered as a "member" in any of our walking classes. Just let us know you plan to attend. Coached by Karen Liptrap.	Thursday September 9, 2010 6:00-7:00am for 8 weeks	Lakeside Park, south end of Navy Street	$108.00 on/before September 14, 2010, $125.00 after	24 spaces available 24 capacity HST additional. Class requires 6 participants to proceed. Participants need their own band/bands available from us for $15 + HST.
	WYBO - Strength and Balance - A 60-minute class that targets muscle strength and body balance - great cross-training for power walkers. If it gets too cold for band work, we will stay on the move with additional whole body strength moves and power moves. Please note that you can attend this class for no extra charge if you are registered as a "member" in any of our walking classes. Just let us know you plan to attend. Coached by Lee Scott.	Tuesday November 2, 2010 6:00-7:00am for 7 weeks	Lakeside Park, south end of Navy Street	$94.50 on/before November 3, 2010, $115.00 after	24 spaces available 24 capacity HST additional. Class requires 6 participants to proceed. Participants need their own band/bands available from us for $15 + HST.
	WYBO - Strength and Balance - A 60-minute class that targets muscle strength and body balance - great cross-training for power walkers. If it gets too cold for band work, we will stay on the move with additional whole body strength moves and power moves. Please note that you can attend this class for no extra charge if you are registered as a "member" in any of our walking classes. Just let us know you plan to attend. Coached by Karen Liptrap.	Thursday November 4, 2010 6:00-7:00am for 7 weeks	Lakeside Park, south end of Navy Street	$94.50 on/before November 5, 2010, $115.00 after	24 spaces available 24 capacity HST additional. Class requires 6 participants to proceed. Participants need their own band/bands available from us for $15 + HST.