Based on the original WoW Marathon Training 10-week program, you will learn how to take walking to a high performance challenge - we'll cover the basics of walking technique, marathon training, intensity drills, cross training, nutrition, and more.

	Course Name	Date	Location	Cost	Note(s)
	WYBO - HP1 - The first course of its kind in North America. Whether you have been active or inactive, this is the place to begin if you want to set some challenging walking goals. We'll help you develop great walking form and we'll push you to go fast. Coached by Helena Steer.	Saturday September 11, 2010 9:30-11AM for 8 WEEKS	Running Company, 118 Thomas Street	$135.00 on/before September 17, 2010, $150.00 after	15 spaces available 15 capacity GST additional. Please refer to FAQ section for refund policy.