This is the original 10-week WoW course that has changed some lives and could change yours! It includes coaching on walking technique and marathon training. This course is ideal for anyone, with a minimal to excellent fitness foundation, looking for a new level of fitness and fun! We'll show you how to walk so that you are developing your cardiovascular system in a way you never imagined possible. This course must be completed before joining any Marathon Training Level 2 program.

	Course Name	Date	Location	Cost	Note(s)
	Marathon Training Level 1	Thursday June 19, 2008 7:00-8:30pm for 10 weeks	Timothy's Coffee, Reynolds & Lakeshore	$150.00 on/before June 19, 2008, $175.00 after	12 capacity GST additional. Please refer to FAQ section for refund policy. Classes require minimum of 8 participants. Class will be cancelled two days before start if there are fewer than 8 registered.
	Marathon Training Level 1	Saturday September 20, 2008 9:30-11am for 10 weeks	Timorthy's Coffee, Reynolds and Lakeshore Road	$150.00 on/before September 21, 2008, $175.00 after	12 capacity GST additional. Please refer to FAQ section for refund policy. Classes require minimum of 5 participants. No class Saturday October 18.
	Marathon Training Level 1	Thursday September 25, 2008 7:00-8:30pm for 10 weeks	Timothy's Coffee, Reynolds & Lakeshore	$150.00 on/before September 26, 2008, $175.00 after	12 capacity GST additional. Please refer to FAQ section for refund policy. Classes require minimum of 5 participants.