Training Schedule for Road 2 Hope, Half Marathon
November 7, 2010

Week of
Monday
Tuesday
Wed.
Thursday
Friday
Sat
Sunday
Wk tot
August 16, 2010
5
5
5
8
23
August 23, 2010
5
5
5
8
23
August 30, 2010
3
5
3
10
21
September 6, 2010
5
5
5
12
27
September 13, 2010
5
5
8
14
32
September 20, 2010
5
5
8
16
34
September 27, 2010
5
5
8
18
36
October 4, 2010
3
5
3
16
34
October 11, 2010
5
8
8
21
37
October 18, 2010
5
5
8
16
34
October 25, 2010
5
8
5
12
30
November 1, 2010
5
4
2
R2H-21!
32
November 8, 2010
3
REST
3
REST
3
REST
5
14

This schedule is not the law, if you feel you need to change it please talk to your coach.

THINGS TO KNOW AND THINK ABOUT: