Training Schedule for KW Walking Classic or
Scotiabank Toronto Waterfront Marathon
September 26, 2010

Week of
Monday
Tuesday
Wed.
Thursday
Friday
Sat
Sunday
Wk tot
July 5, 2010
6
5
8
8
  
July 12, 2010
5
5
8
8
  
July 19, 2010
5
5
8
10
  
July 26, 2010
5
5
8
12
  
August 2, 2010
5
5
8
14
32
August 9, 2010
5
5
8
16
34
August 16, 2010
5
5
8
18/AMNR
36
August 23, 2010
3
5
8
16
34
August 30, 2010
5
8
8
21
37
September 6, 2010
5
5
8
16
34
September 13, 2010
5
8
5
12
30
September 20, 2010
5
4
2
KWWC/STW!!
32
September 27, 2010
REST
REST
3
REST
3
REST
5
11

Note: If you are taking one of the WYBO - High Performance - Hills classes on Friday/Sat weekly mileage may be higher. The Chilly Half is not hilly, but the hill course is fun!

THINGS TO KNOW AND THINK ABOUT: