Training Schedule for The Chocolate Race Port Dalhousie
August 28, 2010

Week of
Monday
Tuesday
Wed.
Thursday
Friday
Sat
Sunday
Wk tot
July 5, 2010
6
5
8
8
27
July 12, 2010
5
5
8
8
26
July 19, 2010
5
5
8
10
28
July 26, 2010
5
5
8
12
30
August 2, 2010
5
5
8
14
32
August 9, 2010
5
5
8
18
34
August 16, 2010
5
5
8
12
30
August 23, 2010
3
5
3
21 - CRPD
32

This schedule is not the law, if you feel you need to change it please talk to your coach.

THINGS TO KNOW AND THINK ABOUT: