Training Schedule for Chilly Half Marathon 2010 - experienced

Week of
Monday
Tuesday
Wed.
Thursday
Friday
Sat
Sunday
Wk tot
December 28, 2010
5
6 to 8
8 to 10
8 to 10
8
27
January 4, 2010
5
6 to 8
8 to 10
8 to 10
8
27
January 11, 2010
6 to 8
6 to 8
8 to 10
8 to 10
10
30
January 18, 2010
6 to 8
6 to 8
8 to 10
8 to 10
12
32
January 25, 2010
6 to 8
6 to 8
8 to 10
8 to 10
14
34
February 1, 2010
6 to 8
6 to 8
8 to 10
8 to 10
16
36
February 8, 2010
6 to 8
6 to 8
8 to 10
8 to 10
18
42
February 15, 2010
6 to 8
6 to 8
8 to 10
8 to 10
16
36
February 22, 2010
6 to 8
6 to 8
8 to 10
8 to 10
8 - tempo
30
March 1, 2010
6 to 8
5
3
CH - 21!!
35

* This schedule is a little different than others posted on the WoW Power Walking website. Friday and Saturday mileages are written in italics reflecting the fact that the WYBO High Performance - Hills classes are scheduled for those days. You would not walk both Friday and Saturday classes, you would walk one or the other. Or, you may not take a hills course, the race is not hilly!

THINGS TO KNOW AND THINK ABOUT: